This video teaches how to pray and pronounce the traditional “Bless us O Lord,” thanksgiving, and prayers for the faithful departed before and after meals in the official Latin. The “Bless us O Lord” prayer is not only a blessing on us and our food, but an exorcism that can protect us. I had a friend who was possessed when he ate food containing a cursed object. (You can read a bit more on that in this article: https://corfidelis.com/2021/09/29/treasures-of-the-faith-part-7-memento-mori/comment-page-1/.) I hope this helps you to pray. You can pause to read and practice, or use the settings to slow the recording down. God bless!